The Program

The Program

21 Days to A Stronger, Slimmer, Sexier You

Book - 2016
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Grand Central Pub
Simple Changes = Powerful Results in Only 21 Days!

For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!

For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are:

  • EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list.
  • SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged.
  • THINK: Wellbeing begins with positive thoughts--Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus.
  • CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program.
Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

Baker & Taylor
"From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics"--

Baker
& Taylor

The online trainer for NBC's The Biggest Loser--presenting a comprehensive guide to total health through Movement, Food, Mind, Power, and Connecting--provides exercises and recipes; explains how a blend of yoga, biometrics and mindfulness can enhance well-being; and stresses the importance of the support of family and friends. 75,000 first printing.
Presents a practical guide for losing weight and living well, providing four essential building blocks--movement, food, mind power, and connecting--that blend yoga, biometrics, and mindfulness to enhance physical and mental well-being.

Publisher: New York : Hachette Books, 2016
Edition: First U.S. edition
ISBN: 9780316266567
0316266566
Branch Call Number: 613.25 P288p
Characteristics: xvi, 224 pages : illustrations ; 25 cm

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