Eating Clean

Eating Clean

The 21-day Plan to Detox, Fight Inflammation, and Reset your Body

Book - 2016
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The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating
 

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating

After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness. 
 



Baker & Taylor
Presents a twenty-one day diet that fights inflammation and restores the body to good health, providing vegetarian recipes without gluten, dairy, soy, corn, eggs, or refined sugar, along with a two-week meal plan.

Baker
& Taylor

The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. 25,000 first printing.

Publisher: Boston : Houghton Mifflin Harcourt, 2016
ISBN: 9780544546462
0544546466
Branch Call Number: 613.2 V247e
Characteristics: viii, 392 pages : color illustrations ; 23 cm
Additional Contributors: Volo, Lauren
Hyman, Mark 1959-

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jennthurston
Apr 04, 2017

I truly enjoyed this cookbook! About 1/3 of the book is how to detox your diet, lifestyle, home, environment, etc. Very informative, even for someone that knows a fair amount about detoxing will pick up good information. But don't worry, there are still over 200 recipes after the learning to detox section!
The recipes are great! Flavorful, innovative and easy to make (if you're used to cooking at home). I had already been eating Paleo for the most part, so this wasn't a stretch for me (In fact I got to add more food back into my diet like millet and quinoa!). There are great pictures for a lot of the recipes, but not all.
I highly recommend borrowing the book and giving it a go for 21 days, you'll be amazed at how tasty the food is and how much better you feel! I loved the book so much that I bought it before it was even time for me to return it!

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