Desk Jockey Gentle YogaStreaming Video - 2013
Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. Enjoy a yoga practice that is invigorating, fun and accessible, but most of all effective.
Publisher: [United States] : Constellation Publishing : Made available through hoopla, 2013
Branch Call Number: E-VIDEO
Characteristics: 1 online resource (1 video file (ca. 29 min.)) : sd., col
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