The De-stress Diet
The Revolutionary Lifestyle Plan for A Calmer, Slimmer YoueBook - 2012
Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or over exercising; bring you the new science of smart, not hard, fitness that calms, energizes and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
Publisher: [United States] : Hay House UK : Made available through hoopla, 2012
Branch Call Number: E-BOOK
Characteristics: 1 online resource