Kettlebell Training

Kettlebell Training

eBook - 2013
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Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with over 100 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
Publisher: Champaign : Human Kinetics, 2013
ISBN: 9781450463515

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