The Everything Guide to the Ketogenic Diet

The Everything Guide to the Ketogenic Diet

A Step-by-step Guide to the Ultimate Fat-burning Diet Plan!

Book - 2015
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The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. Boyers shows you how this combination provides real fat-loss results, as your body burns fat for fuel. You'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes.
Publisher: Avon, Massachusetts : Adams Media, [2015]
ISBN: 9781440586910
Characteristics: 288 pages ; 24 cm


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cmlibrary_aghilton Feb 09, 2016

Great book for those interested or just beginning a ketogenic diet. This book really opens your eyes to a new, healthy way of living. Less inflammation, more energy, and weight loss like you've never seen before!


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