The Everything Guide to the Ketogenic Diet
A Step-by-step Guide to the Ultimate Fat-burning Diet Plan!Book - 2015
The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. Boyers shows you how this combination provides real fat-loss results, as your body burns fat for fuel. You'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes.
Publisher: Avon, Massachusetts : Adams Media, 
Characteristics: 288 pages ; 24 cm