The Essential 12 Minute Workouts
Four Complete WorkoutsDVD - 2008
America's Fat Loss Coach® Robert Ferguson has adapted the techniques which he developed as strength and conditioning coach for some of the nation's top athletes into four fast, fun and effective routines you can do right in your own home. These simple, high-energy workouts are easy enough for absolutely anyone to do -- no matter what your fitness level -- yet are so efficient you can actually get visible results in as little as 12 minutes a day.
Publisher: [United States] : Food Lovers Fat Loss Systems, LLC., c2008
Characteristics: 1 videodisc (90 min.) : sd., col. ; 4 3/4 in
Alternative Title: Essential twelve minute workouts