The Essential 12 Minute WorkoutsThe Essential 12 Minute Workouts
Four Complete Workouts
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DVD, 2008
Current format, DVD, 2008, , No Longer Available.
DVD, 2008
Current format, DVD, 2008, , No Longer Available. Offered in 0 more formats
America's Fat Loss Coach® Robert Ferguson has adapted the techniques which he developed as strength and conditioning coach for some of the nation's top athletes into four fast, fun and effective routines you can do right in your own home. These simple, high-energy workouts are easy enough for absolutely anyone to do -- no matter what your fitness level -- yet are so efficient you can actually get visible results in as little as 12 minutes a day.
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