Complete Back Workbook

Complete Back Workbook

A Practical Approach to Healing Common Back Ailments

Book - 2014
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Sterling
Back and neck pain has reached epidemic proportions—but this essential workbook can help sufferers find relief. Stella Weller examines the root causes of this ailment and offers advice on posture and bad habits that aggravate the problem, suggests yoga- and Pilates-based exercises that promote healing, and examines options ranging from the holistic (acupuncture, acupressure, massage) to the invasive (injections and surgery).


Back and neck pain has reached epidemic proportions—but this essential workbook can help sufferers find relief. Stella Weller examines the root causes of this ailment and offers advice on posture and bad habits that aggravate the problem, suggests yoga- and Pilates-based exercises that promote healing, and examines options ranging from the holistic (acupuncture, acupressure, massage) to the invasive (injections and surgery).


Baker & Taylor
Explains some of the causes of back pain, provides exercises to cope with different types of back pain, and provides information on diagnostic techniques and treatments.

Publisher: London : Collins & Brown, 2014
ISBN: 9781909397583
190939758X
Characteristics: 144 p. : col. ill. ; 27 cm

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