Jump Attack

Jump Attack

The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

Book - 2014
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Baker & Taylor
A revised and expanded guide to the celebrity training program outlines the author's three-phase, twelve-week program and incorporates the latest information on nutrition, longevity, and injury prevention.

Baker
& Taylor

A revised and expanded guide to the celebrity training program outlines the author's revolutionary three-phase, 12-week program and incorporates the latest information on nutrition, longevity and injury prevention. Original.
"Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan and Charles Barkley and Hakeem Olajuwon, to Kobe Bryant and Dwyane Wade and countless others, Grover's revolutionary methods have made the best even better, year after year. Jump Attack is Grover's legendary training program. Originally self-published as a 142-page paperback in 2000 with over 300k copies sold (and never available in bookstores) Jump Attack is a cult classic. This edition is completely revised, updated and expanded--and it allows common readers to get results only previously available to elite athletes. The new Jump Attack features a 3-phase,12-week program based on cutting edge exercise science and designed to produce explosive results. As Grover detailed in Relentless, his guide to a champion's mindset, success is mostly a result of hard work and mental toughness. Jump Attack gives readersthe missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"--

Simon and Schuster
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.

Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year.

In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.”

You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”

Publisher: New York : Scribner, 2014
Edition: First Scribner trade paperback edition
ISBN: 9781476714400
1476714401
Branch Call Number: 796.323 G919j
Characteristics: ix, 246 pages : illustrations ; 23 cm
Additional Contributors: Wenk, Shari Lesser

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