The 30-day Heart Tune-up

The 30-day Heart Tune-up

A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

Book - 2014
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Grand Central Pub

THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet.
Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.


Baker & Taylor
" Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population adn dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plaque reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease -- and they do not stop the growth of arterial plaque. The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The key to the program is about shrinking arterial plaque, improving circulation, and strengthening your heartbeat with fiber and fitness using these tools: Adding heart-healing foods to your diet Exercise that strengthens your heart and arteries Stress management A customized heart-friendly supplement plan THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health improves sex drive in both men and women"--

Baker
& Taylor

Offers a thirty-day plan to treat and reverse the growth of the arterial plaque that causes heart disease through heart-healthy recipes, heart-strengthening exercises, and stress management.
A physician and nutritionist who is also an author and a chef offers a 30-day plan to treat and reverse the growth of the arterial plaque that causes heart disease through heart-healthy recipes, heart-strengthening exercises and stress management. 30,000 first printing.

Publisher: New York : Center Street, 2014
Edition: First edition
ISBN: 9781455547135
1455547131
Branch Call Number: 616.12 M379t
Characteristics: x, 387 pages : illustrations ; 24 cm

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