Quick Check Guide to Gluten-free FoodsQuick Check Guide to Gluten-free Foods
Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
Book, 2013
Current format, Book, 2013, First edition, No Longer Available.Book, 2013
Current format, Book, 2013, First edition, No Longer Available. Offered in 0 more formatsMore men and women than ever are turning either to gluten-free or low-gluten diets for healthful eating. This book gives you nutritional charts for all basic food types, and lists only foods that are gluten-free. A detailed introduction informs you with--
Provides nutritional charts for gluten-free foods, highlighting data about such components as fat, carbohydrates, fiber, sugar, and sodium.
- Reasons for choosing gluten-free foods, with information on celiac disease and gluten intolerance
- Basics of gluten-free eating, with information on gluten-containing foods to avoid, and safe and forbidden gluten-free ingredients
- Gluten-free shopping tips, kitchen tips, and dining-out tips
- A general guide to healthful eating
The food charts cover vegetables, fruits, cereal grains, pasta, dairy, eggs, meats, fish, poultry, baked goods, snacks, sweets, processed foods, and more. The charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium. Nutritional data has been augmented with U.S. Dietary Guidelines and MyPlate tips.
Provides nutritional charts for gluten-free foods, highlighting data about such components as fat, carbohydrates, fiber, sugar, and sodium.
Title availability
About
Details
Publication
- Hauppauge, New York : Barron's, [2013], ©2013
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
There are no quotations from this title
There are no quotations from this title
From the community