Quick Check Guide to Gluten-free Foods

Quick Check Guide to Gluten-free Foods

Book - 2013
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Baker & Taylor
Provides nutritional charts for gluten-free foods, highlighting data about such components as fat, carbohydrates, fiber, sugar, and sodium.

Barron's Educational Publishing
More men and women than ever are turning either to gluten-free or low-gluten diets for healthful eating. This book gives you nutritional charts for all basic food types, and lists only foods that are gluten-free. A detailed introduction informs you with--

  • Reasons for choosing gluten-free foods, with information on celiac disease and gluten intolerance
  • Basics of gluten-free eating, with information on gluten-containing foods to avoid, and safe and forbidden gluten-free ingredients
  • Gluten-free shopping tips, kitchen tips, and dining-out tips
  • A general guide to healthful eating

    The food charts cover vegetables, fruits, cereal grains, pasta, dairy, eggs, meats, fish, poultry, baked goods, snacks, sweets, processed foods, and more. The charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium. Nutritional data has been augmented with U.S. Dietary Guidelines and MyPlate tips.

  • Publisher: Hauppauge, New York : Barron's, [2013]
    Edition: First edition
    Copyright Date: ©2013
    ISBN: 9781438002422
    1438002424
    Characteristics: xxii, 552 pages ; 19 cm

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