Stress Management for Dummies

Stress Management for Dummies

Book - 2013
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Tired of letting stress have a negative impact on your life? This guide gives you time-tested techniques for teaching your body and mind to properly cope with stress. Learn to identify the stress triggers in your life and cut them down to size.
Publisher: Hoboken, NJ : John Wiley & Sons, c2013
Edition: 2nd ed
ISBN: 9781118523926
111852392X
Characteristics: xviii, 362 p. : ill. ; 24 cm

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