SAS and Elite Forces Guide Mental Endurance

SAS and Elite Forces Guide Mental Endurance

How to Develop Mental Toughness From the World's Elite Forces

Book - 2013
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Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more.
Publisher: Guilford, Conn. : Lyons Press, 2013
ISBN: 9780762787852
Characteristics: 320 p. ; 18 cm


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