Kettlebells for 50+
Safe and Customized Programs for Building and Toning Every MuscleeBook - 2012
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Publisher: Berkeley, CA : Ulysses Press, c2012
Branch Call Number: E-BOOK
Characteristics: 1 online resource : ill
Alternative Title: Kettlebells for fifty plus