End Your Menopause MiseryEnd Your Menopause Misery
“A fabulously elegant and timely guide to transforming menopause into a woman's ‘second spring.’” ?Ann Louise Gittleman, Ph.D., C.N.S., author of the New York Times bestseller Before the Change
Learn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women’s health.
Millions of women struggle with symptoms of menopause. It’s a stage in life that isn’t always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice. Choose what works for you and incorporate these routines into your daily life for a better you.
A quick and practical approach to menopause. End Your Menopause Misery is a quick and practical approach that can give you relief from menopause symptoms in just 10 days. Inside, psychologist and nurse, Stephanie Bender, and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health.
With this plan discover how to:
- Reduce and eliminate hot flashes
- Rekindle your sex drive
- Increase your energy with exercise
If you benefited from women’s health guides such as Women's Bodies, Women's Wisdom, The Hormone Cure, or The Vagina Bible, then you’ll love End Your Menopause Misery.
Millions of women struggle with the symptoms of menopause. End Your Menopause Misery offers a complete 10-day selfcare plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away.
A psychologist and a nurse, Stephanie Bender, and medical journalist Treacy Colbert sort through all the latest medical literature and science on menopause to offer women simple, straight-forward advice about their health. With this plan readers will discover how to renew their energy, lift their mood, and feel better in just 10 days.
End Your Menopause Misery shows how to:
- Increase your energy with exercise
- Improve your mood
- Increase heart and bone strength
- Reduce and eliminate hot flashes
- Make informed decisions about HRT and other therapies
- Sleep better
- Rekindle your sex drive
- Identify the foods that relieve symptoms
- Boost Your Memory
End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just 10 days.
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- San Francisco, California : Conari Press, 2013.
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