Outsmarting Anger

Outsmarting Anger

7 Strategies for Defusing Our Most Dangerous Emotion

Book - 2013
Average Rating:
Rate this:
WILEY
Surefire strategies for transforming anger in yourself and others In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented actions. These brain-based techniques teach you how to recognize the many forms of anger we all experience, and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also explores the ways these techniques can be used to harness the anger of others. When we learn to recognize and defuse the anger response of any individual, we improve our chances for success in every aspect of life.
  • Explains how the power of anger can be turned into much more productive behaviors
  • Outlines 7 simple strategies for outsmarting the lizard brain and the primitive limbic system
  • Published in partnership with Harvard Health publications, a division of Harvard Medical School

Outsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful.



Baker & Taylor
Provides seven methods for managing anger, helping readers identify the different forms of anger and tap the brain's anger-absorbing abilities.

Baker
& Taylor

Outlines seven methods for transforming anger impulses into positive and action-oriented responses, counseling readers on how to recognize various anger forms, tap the prefrontal cortex's anger-absorbing capabilities and manage destructive anger in others to promote personal success.

Publisher: San Francisco, CA : Jossey-Bass, a Wiley imprint, [2013]
Edition: First edition
Copyright Date: ©2013
ISBN: 9781118135488
1118135482
Characteristics: x, 245 pages : illustrations ; 24 cm
Additional Contributors: Devine, Leigh 1963-

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at SJCPL.

Try searching for Outsmarting Anger to see if SJCPL owns related versions of the work.


  Loading...
[]
[]
To Top