Barefoot Walking

Barefoot Walking

Free your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch With the Earth

eBook - 2013
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Random House, Inc.
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking

As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

Baker & Taylor
The authors of Barefoot Running present a guide to the potential health-bolstering benefits of barefoot walking, outlining accessible steps for transitioning to barefooted fitness practices in a guide that also shares special material for children, pregnant women and seniors. Original. 20,000 first printing.

Publisher: New York : Three Rivers Press, c2013
Edition: 1st ed
ISBN: 9780307985927
030798592X
Branch Call Number: E-BOOK
Characteristics: 1 online resource : ill
Additional Contributors: Lee, Jessica

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