Hypnobirthing

Hypnobirthing

The Mongan Method : A Natural Approach to A Safe, Easier, More Comfortable Birthing

eBook - 2005
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Health Communications, Inc.

"Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor."
-Time Magazine

HypnoBirthing®: A Celebration of Life - with Birth Exercise CD Included!

Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be.

In this easy-to-understand guide, HypnoBirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childbirth a moment of anguish, and that when we release the fear of birth, a fear that is keeping our bodies tense and closed, we will also release the pain.

HypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed. The HypnoBirthing exercises—positive thinking, relaxation, visualization, breathing and physical preparation—will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother.

More than 10,000 happy couples have had their lives changed for the better by HypnoBirthing. More than 500 news organizations—including Good Morning America, The Today Show, Dateline, The Richard & Judy Show, Time, Newsweek, Parenting and Better Homes & Gardens—have joined the movement for better birthing.

Why is HypnoBirthing changing the way the world gives birth? That's simple. Because it works.



Baker & Taylor
Argues that pain as a natural accompaniment to birth is a myth and that once mothers let go of the fear of birth they will also let go of the pain.

Publisher: Deerfield Beach, FL : Health Communications, 2005
Edition: 3rd ed
ISBN: 9780757394805
0757394809
Branch Call Number: E-BOOK
Characteristics: 1 online resource (xxv, 302 p.) : ill

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Rinny_Who
Jan 15, 2015

I was very successful with this method, which I practiced for the last 4 months on my own for both of my pregnancies. I continue to use the meditations for stress relief. I gained a fantastic connection to my body and gave birth to both of my children in a totally relaxed natural state. I acknowledged pressure without fear, understood the birthing process completely, and as a result felt no pain and had short uncomplicated births. I highly recommend this method to everyone!

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