The Posture Workbook

The Posture Workbook

Free Yourself From Back, Neck and Shoulder Pain With the Alexander Technique

Book - 2012
Rate this:
Illustrates 5 key exercises to improve posture, awareness, flexibility, and mobility. These exercises will teach you how to move more easily and freely, and avoid such consequences of poor posture as overuse injuries to hands, arms, and shoulders.
Publisher: [Hove, East Sussex] : D & B, 2012
ISBN: 9781904468790
1904468799
Characteristics: vii, 157 p. : col. ill. ; 23 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at SJCPL.

Try searching for The Posture Workbook to see if SJCPL owns related versions of the work.


  Loading...
[]
[]
To Top