The Primal Blueprint 21-Day Total Body Transformation
A Step-by-step, Gene Reprogramming Action PlaneBook - 2011
A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the Eight Key Concepts that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: doing the workouts that provide the best results with the least effort; eating foods that stimulate your body to burn off your fat instead of store it - and discovering where to find them in restaurants, grocery stores, farmers markets or in your home; knowing whe.
Publisher: New York : Primal Nutrition, Inc., 2011
Branch Call Number: E-BOOK
Characteristics: 1 online resource