Eat This, Not That! 2013

Eat This, Not That! 2013

The No-diet Weight Loss Solution / by David Zinczenko With Matt Goulding

Book - 2012
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Updated and expanded edition of the guide that presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.
Publisher: Emmaus, Pa. : Rodale : Distributed to the trade by Macmillan, c2012
Edition: New 2013 ed., completely updated and expanded
ISBN: 9781609618247
1609618246
Characteristics: xlv, 321 p. : col. ill. ; 17 cm
Additional Contributors: Goulding, Matt

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MplsTA
Mar 17, 2017

An effort to help the reader make better food choices. The information on fast food was particularly helpful.

They also compare products on the grocery shelves such as canned items, cereal and frozen food again helping the consumer to make a healthier choice.

Plus, they included a few recipes at the end of the book that I will be trying at home.

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