The Science of Skinny

The Science of Skinny

Start Understanding your Body's Chemistry and Stop Dieting Forever

Book - 2012
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Baker & Taylor
Draws on ancestral eating habits to explain how consuming foods that are closest to a natural form promotes weight loss and improves overall health, providing strategic shopping guides, menu plans, and recipes.

Perseus Publishing
From chemist and successful “anti-dieter” who lost more than 100 pounds and has kept it off for twenty years: a processed-free plan based on science and natural, whole foods

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.

Offering serial dieters a healthy and lifelong way to shed pounds--and keep them off-- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.

 



Baker
& Taylor

A chemist and "anti-diet" practitioner draws on her knowledge of ancestral eating habits to explain how consuming foods that are closest to a natural form promotes weight loss and improves overall health, providing strategic shopping guides, menu plans and recipes that helped her to lose more than 100 pounds. Original.

Publisher: Boston, MA : Da Capo Lifelong, 2012
Edition: 1st Da Capo Press ed
ISBN: 9780738215570
0738215570
Branch Call Number: 613.25 M123s
Characteristics: xvii, 430 p. : ill. ; 23 cm

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