Ani's Raw Food Essentials

Ani's Raw Food Essentials

Recipes and Techniques for Mastering the Art of Live Food

Book - 2012
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Baker & Taylor
Presents a collection of recipes for raw food dishes for such categories as soups, salads, wraps, pizza, dumplings and desserts, along with advice on techniques for dehydration, fermentation and sprouting. Reprint.

Perseus Publishing
Want to go raw, but not sure how to start? Ani's Raw Food Essentials offers easy transitional recipes--using the equipment you already have in your kitchen. Looking for innovative meals that are healthy and delicious? Ani offers everything from comfort classics like nachos and burgers to more gourmet dishes like risotto, angel hair pasta, and her you-won't-believe-they're-raw desserts. Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods and a greener lifestyle.

From the nation’s premiere raw food chef, the go-to reference for all things raw, with more than 200 recipes and tips for newbies and seasoned raw foodies alike


Publisher: Cambridge, Mass. : Da Capo Press, 2012, c2010
Edition: 1st Da Capo Press Paperback ed
ISBN: 9780738215600
0738215600
Branch Call Number: 641.5636 P569a
Characteristics: xxvii, 323 p., [16] p. of plates : ill. (some col.) ; 23 cm
Alternative Title: Raw food essentials

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h
HereHere
Jul 18, 2011

This book is pretty radical for me. A lot of recipes require a dehydrator. Here is a sample ingredient list
Tomato Pizza crust
1/2 c flax meal
1.5 c seeded and chopped fresh tomato
1/2 tsp sea salt
1 c filtered water
1 c whole flaxseed

Oregano Pizza Crust
1.5 c chopped celery
1.5 c flax meal
3 tbsp dried oregano
1.5 c filtered water

I found one recipe which refers to another recipe which referred to another recipe. So you need to search around the book to prepare the dish.

Heirloom tomato salsa
1 c seeded and diced heirloom tomato
1/4 c chopped fresh cilantro
1/2 tsp minced garlic
1/2 tsp + chpped jalapeno
1/4 tsp salt

Recipes for crepes, nut milks, pho, and much more. This book is pretty comprehensive for the dedicated to the concept of raw (not me).

Scout_WPL Oct 01, 2010

One of the hottest food books this year! Recently ate at a raw food restuarant and became hooked on this style of food preparation. Notice the word cooking does not appear. Recipes are chopped, diced or blended but all food is presented in natural state not cooked.

Well worth a try.

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