Eat More, Weigh Less

Eat More, Weigh Less

Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

eBook - 1997
Average Rating:
Rate this:
The phenomenal <New York Times</ bestseller -- now revised and updated for a new century.</ Eat more, weigh less' How is this possible' Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.</ Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.</ Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.<
Publisher: New York : HarperCollins, 1997
Edition: First HarperPaperbacks edition
ISBN: 9780062024831
0062024833
Branch Call Number: E-BOOK
Characteristics: 1 online resource (xvii, 462 pages) : illustrations, tables
Additional Contributors: Brown, Shirley Elizabeth

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
SJCPL owns a similar edition of this title.

View originally-listed edition

Report edition-matching error

  Loading...
[]
[]
To Top