The Italian Diet

The Italian Diet

Over 100 Healthy Italian Recipes to Help You Lose Weight and Love Food

Book - 2010
Average Rating:
Rate this:
Baker & Taylor
Presents a diet plan based on portion control, exercise, and recipes made with Italian staples such as olive oil.

Do you love food but want to lose that excess weight? Celebrating the wealth of delicious ingredients that are naturally enjoyed by the Italians, Gino D'Acampo has gone back to his roots and chosen healthy and satisfying recipes that can be eaten with a clean conscience. The Mediterranean diet is made up of fresh fish, lean meats, pulses, olive oil, and a feast of fruits and vegetables, which explains why people who live there are thinner, healthier, and live longer. Leading dietitian Juliette Kellow analyzes each of GIno's recipes and constructs meal plans to help lose weight.

Publisher: [London] : Kyle Books, 2010
ISBN: 9781906868215
Branch Call Number: 641.5635 D115i
Characteristics: 191 p. : ill. ; 24 cm
Additional Contributors: Kellow, Juliette


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at SJCPL

To Top