Healthy Aging for Dummies

Healthy Aging for Dummies

Book - 2009
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Baker & Taylor
Find the secrets for keeping your body fit and your mind sharp. Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life. Set pro-aging goals, take action, and get on the road to lifelong wellness.

Publisher: Waterville, Me. : Thorndike Press, 2009
Edition: Large print ed
ISBN: 9781410414540
141041454X
Branch Call Number: Lg Print 613.0434 Ag47h
Characteristics: 600 p. (large print) : ill. ; 29 cm
Additional Contributors: Perkins, Sharon

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