Positivity

Positivity

Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

Book - 2009
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Random House, Inc.
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more
vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:

•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it

With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

Baker & Taylor
A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work.

Baker
& Taylor

Examining the effects of positive emotions on every aspect of one's life, a psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques designed to reduce negativity, ten forms of positivity, and ways positivity can influence relationships, health, and work. 80,000 first printing.

Publisher: New York : Crown Publishers, c2009
Edition: 1st ed
ISBN: 9780307393739
0307393739
Branch Call Number: 158.1 F874p
Characteristics: 277 p. ; 24 cm

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skul32
Apr 25, 2017

great read especially for helping to manage anxiety. :)

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