The Biggest Loser

The Biggest Loser

The Weight Loss Program to Transform your Body, Health, and Life--adapted From NBC's Hit Show!

Book - 2005
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Baker & Taylor
Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.

McMillan Palgrave
The book fans have been clamoring for—the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV's new smash hit reality show

The Biggest Loser was NBC's surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels.

On the evening that the first season's finale aired, legions of fans went to the NBC Web site to look for the diet and fitness plan that the contestants used. It wasn't available to the public—until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser.

The book features the food and fitness plans from Maggie Greenwood-Robinson, Cheryl Forberg, Michael Dansinger, and Biggest Loser Experts and Cast Staff, and motivational tips from the contestants themselves. The contestants' compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit.

& Taylor

A behind-the-scenes look at the popular reality show brings together food and fitness programs from the show's trainers, along with health advice from medical experts, motivational tips from contestants, before-and-after photographs, and personal accounts on how the show improved contestants' lives. Original. (An NBC-television reality series) (Health & Fitness)

Publisher: Emmaus, Penn. : Rodale, c2005
ISBN: 9781594863844
Characteristics: xi, 192 p. : ill. ; 22 cm


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